#mentalhealth

Insights, Tips, and Inspiration

Welcome to my Blog

Jul 9, 20231 min read

Switching Roles

I’m usually doing the interviewing on my podcast. This time, I was interviewed by my friend, emotional intelligence expert and therapist...

Arivee Vargas

Jun 21, 20232 min read

Tired vs Burned Out

I thought being tired emotionally, mentally, physically was part of the deal we make when we’re dedicated and ambitious professionals and...

Arivee Vargas

May 23, 20231 min read

Playing like a kid

When is the last time you played like a kid? How about skee-ball or an arcade game (for you, not to win a stuffy for your kids 👋🏽)?...

Arivee Vargas

May 5, 20231 min read

Prioritizing Rest

We need rest to show up at our best as moms and/or leaders. Be just as ambitious about rest, as you are about responding to all those...

Arivee Vargas

Feb 6, 20232 min read

Self-love and mental health

Last week, I had the honor and privilege of sharing space with fellow first gens and inspirational humans Noel Claudio, PMP, CSM, Odalys...

Arivee Vargas

Jan 27, 20231 min read

Mental Well-Being

Taking care of our emotional and mental well-being starts with us. Each one of us decides what we need and why, and how to help ourselves...

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